Yoga and Pilates are often pitted against each other. Yoga proponents say that yoga is better in terms of health benefits. Those who are pro-Pilates argue that Pilates has a broader coverage.
Although these two are quite similar, they have many differences. One is the origin. Yoga originated in ancient India over 5,000 years ago. Pilates, meanwhile, is younger, having begun in the mid-20th century. It was invented by an athlete named Joseph Pilates.
If you are torn between the two and can’t decide which to choose for your physical workout, the post below will help you make an informed decision.