Almost everyone experiences back pain at some point. In fact, it is one of the most common pain problems of adults. It affects particularly those who have sedentary lifestyles or those who have nine-to-five office jobs. That’s because long hours of sitting can shorten the hamstring and illiopsoas muscles that in turn cause lower back strain. Athletes are also not spared. Weight-bearing physical activity can also produce tension in the lower back.
To relieve lower back pain, one of the most effective remedies is yoga. Doing daily yoga poses can certainly work wonders in alleviating your pain. Here are some poses that you would want to try so you don’t have to suffer from this problem any longer.