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Yoga and Kegel Exercises for Incontinence

Yoga and Kegel Exercises for Incontinence

Yoga and Kegel Exercises for Incontinence

Urinary incontinence affects more people than you realize. In the United States alone, over 25 million suffer from this problem. Also known as the leaky bladder, this condition can be caused by different factors. Diuretics like caffeine and alcohol are just one cause. Then it can also be a sign of an underlying medical condition such as urinary tract infection (UTI), enlarged prostate or prostate cancer.

The good news is, urinary continence can be treated with natural remedies like yoga and kegel exercises. Of course, you need medical attention if it is caused by a serious ailment.

Yoga and Kegel Exercises for Incontinence

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