You crave for sugar all the time. Sometimes, you wish that you don’t have a sweet tooth. But you know what, there are healthy ways to satisfy your sweet cravings. Eating naturally sweet fruits and honey is one way.
Also, it helps to know the bad effects of sugar on your health so that the next time you crave for it, you can try to remember this. Sugar is an empty calorie, it doesn’t have any protein, vitamins, minerals or healthy fat. It’s nothing but energy. Eating too much sugar contribute to nutritional deficiencies. Find out the other reasons why sugar is bad for you.