Garlic won’t be hailed as a wonder spice if not for a good reason. Actually, there’s a lot of good reasons why it’s beneficial to include it in your daily diet.
For one, its main compound called allicin has powerful medicinal effects like lowering blood pressure levels and reducing risk of heart disease. This sulfur compound is formed when the garlic clove is chewed, crushed or chopped.
Garlic is also rich in other vitamins and minerals like vitamin B6, vitamin C, manganese, selenium, calcium, copper, iron, and phosphorus. And ever since ancient times, this spice has been used to treat various disorders including the common cold.