In the recent years, yoga has become very popular as a form of exercise. This physical activity puts emphasis not on aerobic workout but on flexibility and mind-body connection. Some types of yoga also help calm and soothe ones senses.
With yoga, you can achieve better posture, greater strength, improved flexibility, easier breathing, lower stress levels, and better heart health. It helps tone down cholesterol levels and high blood pressure.
Indeed, it does have many benefits for the health. But it’s very important to do it right. If not, it may result in body pains. Heed the advice in the infographic above to avoid wrist pain in yoga.
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