hits counter
Exercise

Using Yoga for Wrist Pain Relief

Using Yoga for Wrist Pain Relief

Using Yoga for Wrist Pain Relief

In the recent years, yoga has become very popular as a form of exercise. This physical activity puts emphasis not on aerobic workout but on flexibility and mind-body connection. Some types of yoga also help calm and soothe ones senses.

With yoga, you can achieve better posture, greater strength, improved flexibility, easier breathing, lower stress levels, and better heart health. It helps tone down cholesterol levels and high blood pressure.

Indeed, it does have many benefits for the health. But it’s very important to do it right. If not, it may result in body pains. Heed the advice in the infographic above to avoid wrist pain in yoga.

Image Source: honeyvibe.tumblr.com

Click to add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Exercise
@vcreekhealth

Being healthy should be your lifestyle. Not something you turn off and on.

More in Exercise

Pre-Workout Drink That Makes You Lose More Calories

Pre-Workout Drink That Makes You Lose More Calories

WendelouNovember 4, 2015
Bring Back Your Pre-Baby Body

Bring Back Your Pre-Baby Body

WendelouOctober 30, 2015
The Difference Exercise Can Make in Your Life

The Difference Exercise Can Make in Your Life

WendelouOctober 29, 2015
Why You Need a Workout Buddy

Why You Need a Workout Buddy

WendelouOctober 29, 2015
Exercise Myths You Should Stop Believing

Exercise Myths You Should Stop Believing

WendelouOctober 27, 2015
Kids Who Exercise Are More Attentive

Kids Who Exercise Are More Attentive

WendelouOctober 27, 2015