Of all the nuts, which do you think is the best? Almonds? Peanuts? Pine nuts? Cashews?
What about walnuts?
It’s hard to say which one tops them all but walnut is sure a leading contender. Just an ounce of walnuts a day can give you a wide range of health benefits such as the following:
- Fights against cancer – Walnuts can reduce the risk of prostate and breast cancer.
- Promotes heart health – The amino acid in walnuts called l-arginine can keep heart diseases at bay.
- Contains antioxidants – Rich in antioxidants like tellimagrandin, walnuts can neutralize harmful free radicals in the body.
Get to know more about the wonders of walnuts through this post below.