Worried about household bills? Anxious about your deadlines? Having problems in your relationships? Any of these can make you feel anxious and stressed out.
The Anxiety and Depression Association of America reports that anxiety is in fact the most common mental condition in the United States, affecting more than 40 million adults. One of the most prevalent type is called generalized anxiety disorder, which over 6 million adults suffer from.
Herbs like passionflower have been show to help. In a study, it was shown that people who made use of passionflower during a double-blind study that lasted for four weeks had fewer episodes of anxiety attacks than those who used a placebo. Here are other herbal remedies that you might want to try.