Did you know that four million people suffer from constipation every year? A large percentage of these people are athletes since athletes avoid fiber so they won’t get into any gastrointestinal troubles during their sporting activity or event.
This can be remedied by natural ways such as the ones enumerated in the infographic above. For example, a half cup strawberries can help relieve constipation as it contains two grams of fiber. Other fiber-rich foods that constipated people should eat more of include kiwi, beans, blackberries and sweet potatoes.