We’ve been told that a diet rich in fruits and vegetables can do so much in keeping us in tiptop health. One of the most popular fruits that’s also highly nutritious and delicious is pineapple.
Pineapple can help lower blood pressure. That’s because it’s high in potassium. Consuming fruits high in potassium decreases death from hypertension by up to 20 percent. These fruits can also help protect against cancer because of its potent antioxidant vitamin C. Vitamin can combat the free radicals and the damage it does to the DNA of cells. Beta carotene in pineapples can lower risk of prostate cancer.