Contrary to what most people think, exercise is not only for the physical health. It’s not only the body that benefits from getting regular workout. So does the mind.
Any form of physical workout has been shown to stimulate the production of feel-good hormones in the brain. These are necessary for maintaining good mood and having a positive mindset about life. These can also ward off stress, anxiety and depression, and many others types of mental problems.
Below, you’ll find more about the top psychological benefits of exercise.