The countless benefits of meditation are both for the mind and body. Your physical health enjoys many perks from this relaxation technique such as lower blood pressure levels, reduction in tension-related bodily aches such as muscle pains, ulcers, tension headaches and so on, boost in immune function, and increased energy levels.
On the mental aspect of your health, meditation can decrease episodes of anxiety attacks. It can also help stabilize your emotions, and make you feel happier. Moreover, meditation improves mental focus and brain function.