Fitness experts are often asked this question: when’s the best time to exercise? There’s no single answer to this question. The answer actually depends on the person exercising.
One fitness expert explains that the best time to exercise is when you will be able to do it consistently. After all, consistency is key in the success of your exercise program. You can’t say you’ll exercise today and then not do it tomorrow.
Also, several factors may affect the concept of “best time to exercise”. These include location, type of physical activity, and the person’s work and lifestyle. Find out more about this matter from Jackson Stone Works.