If you want to overhaul your health, there are certain things that you need to leave behind.
The first item on the list are artificial sweeteners. Aspartame and Splenda makes your body store fat. They also increase the risk of diabetes. It would be a great idea to remove these items from your home so you won’t be tempted to use them.
You should also stay away from any food or drink that contains artificial sweeteners. Kick the soda habit for good. Remember, not only do these unhealthy things cause diabetes, they also cause weight gain, and increase risk of heart disease, Alzheimer’s disease and stroke.