How important is it to strengthen the upper body? For one, it improves your posture. Proper posture is not just for aesthetic appearance but is also an effective way to prevent back pain. This can be achieved by toning your back and shoulder muscles. Swimmers and runners need upper body strength so their shoulders won’t slump and they won’t easily get tired.
Strong arms and shoulders also give you proper balance, agility and speed. Find out from the post below how you can work on to strengthen your upper body, and achieve its benefits for your entire health.