“I have no time” is probably the most popular excuse used by people who don’t exercise. They say they’re too busy and they can’t squeeze exercise into their already jampacked schedule. But you know the adage, if there’s a will, there’s a way, and it’s true in this case.
Not only are there quick and easy exercises that would only take a few minutes of your time, exercise is also an integral part of your health that you can’t really afford to miss out on it. To help you, here are some tips on how you can exercise despite your hectic lifestyle.