How much of your day do you spend sitting down? If you say that you sit 70 percent of the time (or more), then your health might be in danger.
Having a sedentary lifestyle has been linked to many kinds of ailments–obesity, diabetes, high blood pressure, heart disease and so on. It’s very important to allot a time for exercise. You don’t even have to go to the gym or have formal fitness program, simple measures like stretching your arms and legs during break time or using the stairs instead of the elevator can already help a lot.