We can’t emphasize enough the importance of exercise in our daily lives. Not only does it work to improve our overall health, it also fuels up our energy levels and makes us more productive and efficient.
A sedentary lifestyle is also very dangerous. It can shoot up the risk of many serious ailments including high blood pressure, heart disease, obesity, diabetes and deep vein thrombosis (DVT). DVT occurs when a blood clot forms in a vein usually in the legs and this can climb up to the lungs, causing pulmonary embolism, a deadly medical condition.