Not too fond of vegetable salads? These amazing benefits will change your mind. One of its best perks is that it helps ward off many serious ailments including type 2 diabetes, cancer, and infections. Salad is also an excellent source of dietary fiber, vitamins, minerals and antioxidants. If you’re looking to lose weight, salad helps by keeping you full and suppressing the appetite but not loading up your body with calories and fat.
In order to enjoy these benefits, you have to choose the right salad. You can’t lose weight if you drizzle your veggies with a high-fat and high calorie dressing.