Unlike other types of exercise that has high impact on the body over time, Pilates lets you enjoy a myriad of health benefits without the catch. This can improve flexibility, increase muscle strength (particularly the abs, lower back, buttocks and hips), improve posture, and relieve back pain.
As if all these are not enough, Pilates is also a great way to calm your senses. It helps you relax and unwind, even when your stress levels are high. As you know, stress can release harmful toxins in the body.