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Oils

Reduce Heart Disease and Diabetes Risk with Fish Oil

Reduce Heart Disease and Diabetes Risk with Fish Oil

Reduce Heart Disease and Diabetes Risk with Fish Oil

Omega 3 fatty acids have long been touted for their anti-inflammatory properties that can ward off many serious ailments including heart disease, diabetes and stroke. It works by increasing the production of a hormone that has been linked to the decrease in risk of these mentioned ailments.

One can get omega 3 fatty acids in many food sources including fatty fish, flax seeds, flax seed oil and many more. It is also a good idea to take in fish oil supplements to make sure that you get sufficient omega 3 fatty acids.

Reduce Heart Disease and Diabetes Risk with Fish Oil

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