Lower back pain is one of the common complaints among adults. One effective way to remedy this problem is by stimulating the brain’s production of endorphins. These are hormones that block pain signals. They can also do wonders in reducing stress, anxiety and depression, which have been linked to lower back pain.
Some of the ways you can trigger release of these feel-good hormones include massage therapy, deep breathing, meditation, acupuncture, exercise, laughing, listening to music, eating dark chocolate, and socializing with people. Find out from the post below how you can prevent lower back pain before it happens.