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Plenty Good Reasons to Eat Egg Yolk

Plenty Good Reasons to Eat Egg Yolk

Plenty Good Reasons to Eat Egg Yolk

It’s not only apples that can keep the doctor away, so can egg yolks. Egg yolks, as you probably know, are a nutritional powerhouse. They contain vitamin A, B vitamins, vitamin D, vitamin E and vitamin K. They are also an excelent source of calcium, phosphorus, zinc and iron.

Now that you know that eggs are good for you, and not one to be avoided despite earlier reports shunning them as bad for the health, you can eat egg breakfasts every day without feeling scared or guilty.

Plenty Good Reasons to Eat Egg Yolk

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