To the best of your knowledge, you’ve done almost everything to get rid of the annoying flab in your tummy. But to no avail. Unfortunately, it’s still there. Why is it? What can you be doing wrong?
One possible mistake is that you’re not doing the right exercise. Many people think that in order to lose belly fat, they need to do a lot of ab and cardio exercises. But as you’ve discovered for yourself, even a thousand crunches a day may not be able to do the trick. What you need is to add weight training activities to your fitness program. This is just one thing that you need to do. Find out what the others are from the post below.