Unless you’re the type of person who does most things better on his own, you can surely benefit from having an exercise buddy. Why? For one, it’s much more fun to exercise with a friend. You have someone to talk to, to laugh with, to share jokes with while working out.
Also, your friend can also keep your motivation up. He’ll inspire you to work hard and reach your goals. Whenever you doubt yourself and you feel like you’re not getting anywhere, your exercise buddy will tell you otherwise. And you can also do the same thing for her.