High blood pressure is a tricky situation. There are many explanations for having high blood pressure. It can be a result of genetics, poor diet, or other lifestyle factors. And just as there are many reasons to have high blood pressure, there are many ways of dealing with it. Luckily, there are some natural ways of approaching high blood pressure. Of course, one should consult a physician before tackling this health issue naturally or otherwise. But, if you’re all clear for trying natural, DIYNatural has an excellent list of options for you. Some of the remedies are already in your kitchen cupboard.
- Cinnamon. You already have it around and you’re already using it. All you have to do is use a little more to reap its blood pressure regulating benefits. If you’re not used to cooking or baking with cinnamon, you can also take it by the capsule.
- Garlic. If you want to use garlic to reduce cholesterol and blood pressure, all you have to do is eat it. Some recommend eating it raw, but that’s not for me. If you’re cooking with it, DIYNatural gives a few little hints.
- Hawthorn. Hawthorn is a very safe shrub plant that is said to be good for blood vessels and heart rhythm regulation. You can take hawthorn in a tincture, as a tea, or in capsule form.
- Take it easy. If you can manage to think positively and thus reduce your stress, you’ll also likely calm high blood pressure. So, smile. It may make others smile, helping their blood pressure, too!
These are just a few of the natural ways to manage high blood pressure. Read on for many more.