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Mango is Safe to Eat during Pregnancy

Mango is Safe to Eat during Pregnancy

Mango is Safe to Eat during Pregnancy

Is it okay to eat mango when pregnant? This is a common question among expecting mothers.

Mangoes, which are excellent sources of vitamin A, B vitamins, vitamin C, iron and potassium, among many others, are safe to eat during pregnancy.

In fact, it would be a great idea to eat mangoes more often when you’re expecting a baby. The baby needs a lot of nutrients from you for her to develop properly. Folic acid, a type of B vitamin, is especially necessary to prevent a common birth defect called spina bifida.

Mango is Safe to Eat during Pregnancy

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