Healthy habits are the key to breast cancer prevention. If you are concerned about this matter, or if you are at risk because of family history, certain lifestyle changes can be done to lower your risk.
For one, you have to limit alcohol intake. Alcohol puts you at higher risk of breast cancer. So does smoking. Studies have shown that smokers are more likely to have breast cancer than non-smokers. Another risk factor is obesity. It’s also a must to eat a healthy diet and to be physically active. Breastfeeding mothers are at an advantage because breastfeeding lowers the risk of breast cancer.