Kegel exercises have been known to provide numerous benefits for woman’s health. One that it can prove to be helpful with is in resolving the problem of urinary incontinence.
Urinary incontinence refers to the inability or difficulty in controlling urine. This can be an embarrassing and difficult problem to have. Fortunately, you can remedy this with kegel exercises. The infographic above shows you the important steps in doing this exercise. Do this regularly, and you’ll notice a big improvement in your condition. If not, feel free to consult your doctor.