Rose hip refers to the fruit of the rose plant. They look like little cherries. But even though they’re small in size, they’re big in health benefits. In fact, you can use rose hips to boost the body’s immune resistance.
Rose hips are a good source of vitamin A, B vitamins, vitamin C, vitamin E, iron, calcium, selenium, and manganese. They also contain potassium, silicon, sulphur, and phosphorus. They have anti-inflammatory properties that make them beneficial to those who are suffering from rheumatoid arthritis. Apart from decreasing pain and swelling, rose hips also improves the mood of patients.