How important is it to have pH balance in the body?
pH stands for potential of hydrogen. It is the balance between alkalinity and acidity inside your body. It is important to maintain balance to keep diseases at bay.
You can help achieve pH balance by eating a healthy diet, and avoiding unhealthy habits such as drinking and smoking. Healthy range of pH is 6 to 7.5. The lower the number, the more acidic your body is, and the higher, the more alkaline.
Make sure that you maintain a healthy scalp with the use of a pH balanced shampoo, as featured in the post below.