How important is water for good health? Very very important! We can’t emphasize that more. Also in workouts, it’s imperative to keep yourself hydrated all the time. That’s because fluids are lost during workout and this has to be replaced in order to keep your energy levels in check. Dehydration can also strain the heart and limit your body’s function.
All these reasons make it important to drink enough water before and after exercising. The infographic above lets you in on the nitty-gritty about this matter.