Did you know that up to 80 percent of strokes can be prevented? Lifestyle changes are necessary to lower your risk of this potentially fatal disease.
One of the first things that you have to do is to lower your blood pressure level. You can do this by losing weight, eating healthy and exercising more. It’s also a must to tone down stress levels. Stress has been known to increase blood pressure.
Another important step is to minimize unhealthy habits in your life. Quit smoking and drink alcohol moderately. Learn the other ways on how you can prevent stroke from this post below.