How important is it to have a high-fiber diet? Soluble fiber, which is abundant in some foods, particularly in fruits and vegetables, is an excellent way to promote digestion. It also helps in detoxifying the body, removing impurities and toxins from unhealthy foods that we consume every day.
If you have a high-fiber diet, you’ll be less prone to digestion problems including constipation. It reduces the likelihood of bloating, gas, belly pain and more. That’s why it’s always a good idea to have fruits and vegetables in your home.