Contrary to popular belief, inflammation is not entirely a bad thing. Truth is, it’s the body’s natural response to harmful stimuli such as pathogens, irritants, bacteria, damaged cells and more.
In this process, the white blood cells work to protect the body against foreign invaders. Inflammation only harms the body when it becomes chronic and out of control. It then plays a significant role in many serious ailments like heart disease, obesity and cancer.
Inflammation can be treated with medications. But there are natural ways to go about it. Here are some herbs and spices that are known to be effective in reducing inflammation in the body.