Having trouble sleeping? Natural herbal remedies can help. Probably the first thing that will come into your mind is lavender, which has become popular for its sleep inducing effects. But this isn’t the only herb that you can use. There are many others.
Passion flower for example can help tone down stress levels and anxiety. California poppy, meanwhile, can calm your racing mind when brewed into a tea. Valerian root is known for its sedative properties that can help induce and maintain deep sleep. These are effective remedies that are safe to use.