Does your child always have trouble sleeping? Does it take hours and hours of lullaby and rocking to get him to finally doze off? And by the time your kid has fallen asleep, you feel like you’re dead tired.
What you can do to resolve this problem is to look for ways to help him sleep naturally. Yes, there are certain things that you can do to induce deep sleep. One is to dim the lights. Darkness signals the body to produce melatonin, a hormone that helps people fall asleep. It’s also effective to play soothing music to help him relax.
Learn more techniques from the post below.