hits counter
Food

How Healthy are Pickled Vegetables

How Healthy are Pickled Vegetables

How Healthy are Pickled Vegetables

You’ve always loved pickles, but you wonder if these are good for your health.

On the upside, pickled vegetables are loaded with probiotics, which help put good bacteria in your gut. The antioxidants aren’t lost during the fermentation process, so you can also take advantage of these.

However, due to high salt content, pickled vegetables may up the risk of high blood pressure. Fermented veggies have also been linked to an increased risk in stomach cancer.

So that you can enjoy pickled veggies without worrying about your health, eat in moderation and make your own at home.

How Healthy are Pickled Vegetables

Click to add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Food

More in Food

Eat Walnuts To Lower Cholesterol

Eat Walnuts To Lower Cholesterol

WendelouNovember 8, 2015
Cinnamon Milk Can Help Prevent Cancer

Cinnamon Milk Can Help Prevent Cancer

WendelouNovember 8, 2015
Drink White Tea for Better Skin Health

Drink White Tea for Better Skin Health

WendelouNovember 8, 2015
Breakfast is the Most Important Meal of the Day

Breakfast is the Most Important Meal of the Day

WendelouNovember 7, 2015
Boost Your Health With Green Smoothies

Boost Your Health With Green Smoothies

WendelouNovember 7, 2015
Energize Your Body With Strawberries

Energize Your Body With Strawberries

WendelouNovember 7, 2015