The health world is always changing. With new studies, research and discoveries we realize that some foods or habits we once thought were safe and healthy, might not actually be as good as we believed. Sometimes these seemingly healthy foods can even be the opposite–unhealthy.
This article from Positive Med shows us a few shocking examples of supposedly healthy foods that are really unhealthy. Did you know that many store-bought brands of fruit juice may actually do more harm than good? Even though fruit is in the name, some juices may be filled with a dangerous amount of added sugar. Read on to learn more about what is really healthy in your diet.