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How Healthy are Cashews and Almonds

How Healthy are Cashews and Almonds

How Healthy are Cashews and Almonds

Make it a habit to snack healthier with cashews and almonds. Both these nuts are rich in vitamins, minerals and antioxidants that can power up the body, and boost health.

Cashews, as studies have shown, can reduce the number of migraine episodes and enhance cognitive performance. These are also effective in lowering blood pressure, and preventing heart disease and cancer.

Almonds, meanwhile, help strengthen teeth and bones with its phosphorus content. These nuts have healthy fats and can support weight loss efforts. These are also a boon to diabetics, maintaining proper levels of blood sugar even after meals.

How Healthy are Cashews and Almonds

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