Do you really need to have a fitness journal? Is it really necessary?
Some say it’s not but for others, it can be a huge help. In your journal, you can take down notes of everything that has to do with your exercise program such as your routine, exercise duration and intensity, weight loss goals, fitness hurdles, and so on.
This helps you keep track of your progress, as well as discover the different kinds of challenges that you face every day. This makes it easier for you to reach your goals.