Studies have shown that green tea can help lower the risk of certain forms of cancer, particularly prostate and breast. Green tea contains active components like EGCG that promote antioxidant activity, neutralizing free radical damage in the cells and protecting them from DNA damage.
Polyphenols in tea, meanwhile, inhibit the spread of tumors and cancer cells. They also protect against the damage brought about by ultraviolet radiation. Moreover, green tea can help boost the immune system, making the body more resistant to diseases.