You’re eating healthy, you’re exercising regularly, you’re getting enough sleep, so why is it that you still don’t feel as healthy as you’d like to be? Have you checked your mindset lately? Having a positive outlook and attitude towards life can have significant effects on your health. Being thankful for those little things that happen to you every day instead of constantly complaining about them can lower your stress levels and make you healthier.
So it all boils down to this–gratitude is good for your health. You should start practicing it more often.