Although you try to tone it down with the frying, you surely love to eat fried chicken or homemade fries from time to time. Well, the cooking oil that you use can make a big difference. Instead of using unhealthy cooking oils like the GMO canola, make use of olive oil or grapeseed oil.
Grapeseed oil, in fact, has two times more vitamin E than olive oil. If you’re having a hard time choosing between the two cooking oils, you can alternate in using them. Find out more about the health benefits of grapeseed oil.