Certain foods can speed up aging, that’s true. If you want to maintain a youthful glow, you’d do your best to stay away from these, no matter how delicious these foods are. These include greasy, fatty and sugary foods, and foods that contain a lot of chemicals and preservatives.
On the other side of the fence, we have anti-aging foods that can make you look younger and fresher. These will help eradicate signs of skin aging. Most of these are high in antioxidants that neutralize free radical damage. Free radicals are what causes skin to age rapidly.