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Exercise

How to Get Fit with Jump Rope

How to Get Fit with Jump Rope

How to Get Fit with Jump Rope

A jump rope is cheap (it costs only less than $20!), can be brought anywhere (it’s small enough to fit inside a bag), and can do wonders for your health (improves heart health, burns calories and tones muscles). What more can you ask for?

This is one exercise equipment that you should definitely own. You can buy all those huge gym equipment but sometimes, all you need is a good old jump rope to get your energy pumping.

Jumping rope also lets you burn more calories than running. It strengthens both upper and lower body, and has lower impact compared to jogging.

How to Get Fit with Jump Rope

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