Most of us are familiar with the amazing benefits of garlic for the health. This pungent spice doesn’t only add delicious flavor to the foods that we eat but can also help protect us from many types of ailments. Colds and flu for example can be prevented by taking in fresh garlic.
That’s because garlic has powerful antiviral and antibacterial properties that can help keep colds and flu at bay. If you’re already suffering from these ailments, you can also use garlic as home remedy.