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Foods for Heart and Recipes to Cook

Foods for Heart and Recipes to Cook

Foods for Heart and Recipes to Cook

There’s no better time to start taking care of your heart than today. It’s best to eat a nutritious heart-healthy diet that will reduce your risk of heart disease. Some of the foods that are good for the heart include:

  • Almonds – Almonds contain B vitamins, vitamin E, and magnesium, which can regulate mood, and alleviate effects of stress. A handful of roasted and unsalted almonds can do so much in protecting your heart.
  • Yogurt – Did you know that gum disease left untreated can up the risk of heart disease? According to research, yogurt can promote healthy gums, thanks to its probiotics or friendly bacteria.
  • Asparagus – Rich in anti-inflammatory nutrients like vitamins B, C and D, asparagus is also beneficial for heart health.

There’s a lot more heart-healthy foods from this list below.

Foods for Heart and Recipes to Cook

Image Source: sensualappealblog.com
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Being healthy should be your lifestyle. Not something you turn off and on.

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