There’s no better time to start taking care of your heart than today. It’s best to eat a nutritious heart-healthy diet that will reduce your risk of heart disease. Some of the foods that are good for the heart include:
- Almonds – Almonds contain B vitamins, vitamin E, and magnesium, which can regulate mood, and alleviate effects of stress. A handful of roasted and unsalted almonds can do so much in protecting your heart.
- Yogurt – Did you know that gum disease left untreated can up the risk of heart disease? According to research, yogurt can promote healthy gums, thanks to its probiotics or friendly bacteria.
- Asparagus – Rich in anti-inflammatory nutrients like vitamins B, C and D, asparagus is also beneficial for heart health.
There’s a lot more heart-healthy foods from this list below.