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Foods to Eat and Avoid for Stomach Ulcers

Foods to Eat and Avoid for Stomach Ulcers

Foods to Eat and Avoid for Stomach Ulcers

If have ulcers, you know it’s a mighty painful experience. You probably want to curb the symptoms and flare-ups as much as you can. You may already be on medication or a health plan of some sort, but if you’re looking for a nutritional approach, read on for some foods to eat and foods to avoid if you have stomach ulcers.

If you have a stomach ulcer, the foods you eat can heighten the levels of acid in your stomach. These are the foods you want to avoid. Hopefully by following your doctor’s recommendations and these dietary suggestions you can lessen your pain, heartburn and indigestion.

Food to Avoid [general]

  • Heavily seasoned food
  • Foods high in fat
  • Alcohol
  • Caffeine

Foods to avoid [examples]

  • Hot cocoa
  • Cola
  • Peppermint tea
  • Coffee (both regular and decaffeinated)
  • Green Tea (both regular and decaffeinated)
  • Grapefruit juice
  • Garlic
  • Whole milk
  • Bacon
  • Tomato sauce

Foods to eat

  • Vegetables
  • Low-fat dairy
  • Whole-wheat breads
  • Turkey
  • Brown rice
  • Olive oil
  • Nuts
  • Fruits
  • A balance of foods from the main food groups

It’s best to consult your doctor or dietitian before making any diet changes, especially if you have additional health problems. Also, if you’re suffering from ulcers, it may be helpful to avoid eating immediately before sleeping. Try to allow two hours for your food to settle before saying good night. If your schedule allows it, small meals throughout the day may be better than a few large meals. Read on for more examples and details.

Foods That Prevent Ulcers

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