Detoxification is an efficient way to keep the body healthy and strong. It gets rid of toxins and impurities that cause serious ailments. One way to detoxify the body is to eat foods that cleanse. Some of these are citrus fruits, walnuts, artichokes, sunflower seeds, watercress, garlic and mung beans, among others.
These foods detoxify the body in various ways. Garlic for example boosts the production of enzymes responsible for detoxification. Walnuts contain omega 3 fatty acids that assist in the removal of toxins. The vitamin C in citrus fruits, meanwhile, convert toxins into digestible material.